Before I go to bed I leave you with the following quote about meditation. I plan on studying the truth this week and meditating on my studies in order to ensure the coming week finds me moving in the right direction instead of staggering blindly through the moments.
"We pay too little attention to the value of meditation, a principle of devotion. In our worship there are two elements: One is spiritual communion arising from our own meditation; the other, instruction from others, particularly from those who have authority to guide and instruct us. Of the two, the more profitable introspectively is the meditation. Meditation is the language of the soul. It is defined as 'a form of private devotion, or spiritual exercise, consisting in deep, continued reflection on some religious theme.' Meditation is a form of prayer. . . . Meditation is one of the most secret, most sacred doors through which we pass into the presence of the Lord" (Teachings of Presidents of the Church: David O. McKay, 31-2).